An osteoporosis diagnosis doesn’t mean that your elderly family member is now tied to her couch forever and ever. It does mean, though, that she may need to make some lifestyle changes in order to avoid complications down the road.
Get Regular Testing Done
Testing for bone density and other issues related to osteoporosis gives your elderly family member’s doctor a lot of information about her condition. If she’s taking medication to help her manage the situation, regular testing is going to give you information about how well that medication is working. You’ll also be able to tell how well other things you’re trying work.
Look into Proper Exercises
Proper exercise for someone with osteoporosis depends a great deal on how far along her osteoporosis is and how healthy she is otherwise. She may have mobility issues that keep her from doing specific exercises. Work with your senior’s doctor to determine what exactly she should be doing. Working with a physical therapist or a personal trainer can significantly help your senior to get the right amount and type of exercise in every day.
Adjust Her Diet
What your elderly family member eats can be just as important as the types of exercise she does. Eating foods that are higher in calcium and vitamin D can help her to get the boost she needs in addition to any medication she’s taking. Your senior’s doctor may be able to recommend a specific plan for her to follow, but she might be facing big changes. A visit or two with a nutritionist can help you to gather recipes that your senior might enjoy.
Make Fall Prevention a Priority
Falls are dangerous anyway, but if your elderly family member has osteoporosis, they can be even more dangerous for her. Make it a habit to regularly perform safety checks in your senior’s home. You might also want to hire senior care providers who can help your elderly family member with her mobility and any other issues that are creating a problem. They can help her to eat healthier choices at meals and serve as fantastic companions on a walk.
Regular checkups with her doctor are going to help your elderly family member to keep her plan for managing osteoporosis on track. Talk with your elderly family member about what she needs and what she wants to try in order to remain as healthy as possible.
If you or an aging loved one is considering Homecare in Amberley, OH, please contact the caring staff at Queen City Elder Care today. Serving Cincinnati and Surrounding Communities. Call Us Today (513) 510-4410.
Michele Vollmer is a visionary leader who is perpetually searching for ways to improve, so to remain at the leading edge of the home care industry.She has served in the healthcare industry since 1989, including pharmaceutical and home health sales, as well as hospice sales and sales management.