If your elderly loved one has had a stroke, you might be so scared. However, there is a recovery process following a stroke. This doesn’t necessarily mean that your elderly loved one will be back to their normal self. It mostly depends on how severe their stroke was. However, it is important that your elderly loved one does physical exercises after a stroke. This will help to increase their strength and their motor functions.
Your elderly loved one’s doctor will likely recommend certain exercises for them to do after their stroke. It is likely that your elderly loved one will even need to attend physical therapy. You should learn more about the exercises that you and their home care services providers can help. This is essential for the recovery process.
Doing Physical Exercises
There are many different physical exercises that your elderly loved one might need to do after their stroke. They might need to do leg, finger, and arm exercises. These can help your loved one to get some of their motor skills and movement back.
If your elderly loved one is attending physical therapy, they will likely be practicing these exercises at least a few times every week. In some cases, physical therapy is a daily occurrence after a stroke. Most of the time, the physical therapist will recommend doing these exercises at home, too. You and the home care services providers can keep your loved one on track with the exercises.
Now you know that physical exercise are important for your elderly loved one after a stroke. It may also be helpful to learn more about specific types of exercises that would benefit your loved one post-stroke.
Your elderly loved one will need to do some of their exercises in bed. If they are in the first few days of their recovery, they can stretch in bed. There are also a few exercise the physical therapist might recommend while your loved one stays in bed. You or the home care services provider can keep an eye on your loved one. You can make sure they don’t fall of the bed while doing the exercises.
Balancing exercises are beneficial after a stroke, as well. Many people who have a stroke will experience difficulties with balance. They will need to move around slowly. They will need to develop more strength in their body. Your elderly loved one will need to build back up their confidence. Some of the balance exercises might include walking or taking a few stairs. When your elderly loved one does these things, they can regain some or all of their balance.
If your elderly loved one has had a stroke, it is important that they take the time needed to rest. Their body has gone through something traumatic. With this being said, your elderly loved one also needs to do the proper exercises to build back up their strength.