Taking a break might not occur to you when you’re hip-deep in caregiving duties, but it could be exactly what you need. If you’re not already taking regular breaks, these clues can let you know you’re seriously overdue.
You Don’t Feel Like You and You Haven’t for a While
The thing about stress, especially as a caregiver, is that it wears on you greatly. Your energy levels change, your mental health can be affected, and your physical well-being can also be impacted. You may wake up one day and start to realize that you just haven’t felt like yourself for a while now and you don’t recognize the person that you are. That can be a scary moment for you.
Your Sacrifices Are Starting to Feel Like Too Much
Caregivers give up so much. You might have had to leave a demanding job you loved or you sacrifice time with other family members to be there for your senior. Regardless of what your sacrifices are, they can start to feel like too much at some point. It’s one thing to give to help your senior, but when the sacrifices never seem to end, it’s that much more difficult for you to reconcile.
Negative Emotions and Moods Are Taking Over
Anger, frustration, and other negative emotions can start to show up more often for caregivers. If you and your senior have always had a tough time getting along well, you might start to feel resentful of the time and the energy you spend being a caregiver to get what feels like no gratitude back. When you notice that these emotions are occurring more frequently, you can deal with them more quickly. But as a busy caregiver, you might not notice until much later.
Getting Help Feels Out of Reach
Getting help with caregiving might feel like something that just isn’t possible. There’s no way that someone else could do all that you do for your senior and for others, right? Hiring home care services providers can alleviate you of any misgivings. Home care services professionals have got experience helping caregivers just like you and they can show you some tips and tricks that can help to streamline your life. With home care services on the scene, you can step back and take care of you.
When you’re honoring the signs you’re seeing, you’ll be able to take time away before caregiving breaks you down too far. It’s vital that you allow yourself time to rest and to heal so that you can come back to caregiving as yourself, rather than a shell of yourself.
If you or an aging loved one is considering hiring Home Care Services in Anderson OH, please contact the caring staff at Queen City Elder Care today. Serving Cincinnati and Surrounding Communities. Call Us Today (513) 510-4410.
Michele Vollmer is a visionary leader who is perpetually searching for ways to improve, so to remain at the leading edge of the home care industry.She has served in the healthcare industry since 1989, including pharmaceutical and home health sales, as well as hospice sales and sales management.
Latest posts by Mark & Michele Vollmer, Co-Owners, Managing Partners (see all)
- Can a Pet Ease Social Isolation in Older Adults? - September 5, 2019
- Seniors Meeting Seniors: Tips on Finding a Friend in Your Golden Years - August 22, 2019
- If You’re Part of the ‘Sandwich Generation,’ You May Feel Squeezed as a Caregiver - August 21, 2019